Online Mindfulness Course

Dr. Readett and Dr. Gallacher have both been teaching mindfulness meditation for nearly two decades.  During this time they have synthesized the meditation practices and techniques that produce the quickest and best results.

Meditation is far more than counting breaths while sitting facing the wall on an oversize cushion.  It is even more than a technique for managing stress or improving our performance by learning to focus our minds more effectively.  Like diet and exercise, meditation is one of the few things that we can do that has a global impact on our health and the quality of our lives.

Beginning with its early history and tradition right through to its use in modern health care settings our online course will teach you how to make mindfulness meditation an integral part of your daily life.  Our course consists of seven lectures that use clear and accessible terms to demystify both the theory and techniques of mindfulness meditation.  You can find these lecture titles listed below.

In addition to the lectures we provide you with seven guided experiential exercises that will allow you to personally explore a wide variety of meditation styles and techniques.  Taken together, these lectures and guided meditations provide a comprehensive introduction to the world of mindfulness that will take you from beginner to advanced levels of practice in the shortest amount of time possible.

The majority of the material in the course has been offered by Drs. Readett and Gallacher as a ten week class at the Williamsville Wellness Center and other settings for the cost of $400.  Our new Online Mindfulness Course is your chance to gain access to the world of mindfulness meditation in the comfort and privacy of your own home or office for a low introductory cost.

  • Lecture 1: History, Tradition, and a Wellness Lifestyle
  • Lecture 2: Basic Concepts in Meditation
  • Lecture 3: Introduction to Relaxation Practice
  • Lecture 4: Introduction to Concentration Practice
  • Lecture 5: Introduction to Mindfulness Practice
  • Lecture 6: The Mindful State
  • Lecture 7: Mindfulness and Daily Life

A Meditative Moment Online Course

$120.00 USD

 

Online Mindfulness Training

If you have already taken our course and would like to continue your meditation practice, or if you would like a more personalized introduction to the world of mindfulness, Dr. Readett is now offering private online video conferencing sessions using SKYPE to discuss your own mindfulness practice.  Dr. Readett has been teaching mindfulness meditation for nearly two decades in a variety of clinical settings to individual clients and health care providers.  You can sign up for a session or find out more information at our home site  www.psychologicalwellness.org