The purpose of this exercise is to provide you with the means to ground and re-center yourself in the midst of your busy day when you don’t have the time for a full meditation session. By returning your attention to the present moment for even a few minutes you can regain our footing and perspective on whatever might be confronting you in the next.
Mindfulness is the most thoroughly researched form of meditation to date. And it is currently being used to treat a wide variety of physical and emotional problems. Much more information about mindfulness meditation can be found in our Online Mindfulness Course.