The purpose of this exercise is to provide you with the means to ground and re-center yourself in the midst of your busy day when you don’t have the time for a full meditation session. By returning your attention to the present moment for even a few minutes you can regain our footing and perspective on whatever might be confronting you in the next. 

Mindfulness is the most thoroughly researched form of meditation to date.  And it is currently being used to treat a wide variety of physical and emotional problems.  Much more information about mindfulness meditation can be found in our Online Mindfulness Course.

 


 

Free Meditation Timer

A Meditative Moment Meditation TimerEnjoy a nature slideshow with the sounds of rolling waves while you meditate.  The timer is free to use, and is compatible with many different meditation techniques.

 

Click on this symbol to activate The Meditative Moment Meditation Timer.  It will open in a new window. 

 

Simply choose the length of time you would like to meditate and click Set Timer.  The timer will then load.  Enjoy your meditation session.  A gentle Gong will signal when your practice session is over. 

 

All of the pictures in the slideshow were taken by Dr. Readett.
Please share our timer with your friends!
 

Online Mindfulness Meditation Course

If you are interested in entering the world of meditation more deeply we offer a comprehensive online mindfulness course.

 

Our course covers all aspects of meditation from it's early history to it's current widespread use in modern health care settings.  Our goal is to guide you in creating your own mindfulness meditation practice.  We introduce you to a wide variety of meditation techniques - both in theory and through the use of guided experiential meditation exercises.

 

A Meditative Moment Online Course

$49.99 USD