Most meditation techniques have been around in one form or another for centuries. Progressive Muscle Relaxation is the exception to this rule. It was developed by modern psychologists to induce the deeply relaxed state that has been shown to undue the negative effects of stress on our bodies and minds. This basic relaxation exercise has been scientifically proven to effectively reduce anxiety and is used in modern clinical settings to treat a variety of common medical conditions ranging from chronic pain to heart disease.  You may also discover it makes a great natural sleep aid!  You can learn a lot more about how to relax by taking our Online Mindfulness Course.

 


 

Free Meditation Timer

A Meditative Moment Meditation TimerEnjoy a nature slideshow with the sounds of rolling waves while you meditate.  The timer is free to use, and is compatible with many different meditation techniques.

 

Click on this symbol to activate The Meditative Moment Meditation Timer.  It will open in a new window. 

 

Simply choose the length of time you would like to meditate and click Set Timer.  The timer will then load.  Enjoy your meditation session.  A gentle Gong will signal when your practice session is over. 

 

All of the pictures in the slideshow were taken by Dr. Readett.
Please share our timer with your friends!
 

Online Mindfulness Meditation Course

If you are interested in entering the world of meditation more deeply we offer a comprehensive online mindfulness course.

 

Our course covers all aspects of meditation from it's early history to it's current widespread use in modern health care settings.  Our goal is to guide you in creating your own mindfulness meditation practice.  We introduce you to a wide variety of meditation techniques - both in theory and through the use of guided experiential meditation exercises.

 

A Meditative Moment Online Course

$49.99 USD